During this time, we consecrate (wholly dedicate) ourselves to the things of God, adhere to a bible reading plan, pray, and seek to hear from God. Click here for the reading plan
Exclude All: sugar, artificial sweeteners, sodas (includes diet), store bought fruit juice, whole white milk, white rice, white bread, white pasta, white potatoes, desserts, fried foods, pork (includes bacon), red meat, processed foods, and alcohol (includes wine).
Allowed: (you can naturally juice your own fruits and vegetables), water, tea, coffee, raw honey, stevia ,natural/unsalted nuts, wheat/whole grain rice, bread, and pasta, sweet potatoes, salt/pepper and herbal seasonings, chicken, turkey, fish.
Every Wednesday & Friday: No Meat
Exercise: Walk a minimum of 3 days/week for a total of 3hrs or more a week
Don’t abandon the plan if you consume something on the exclusion list. Shake off the discouragement and press in for the “long haul.”